Shadow work is the process of exploring and integrating the aspects of ourselves that we may have repressed or denied. It's a vital step in our personal growth and self-discovery journey. While it may be uncomfortable and challenging, shadow work can ultimately lead to greater self-awareness, acceptance, and inner peace.

In this episode, we'll be exploring the following:

1. Defining shadow work: What is it, and why is it essential?
2. Identifying your shadows: How do we recognize our shadows, and what are some common shadows that we may encounter?
3. Embracing your shadows: How can we work with our shadows in a compassionate and transformative way?
4. The benefits of shadow work: How can embracing our shadows lead to greater healing, growth, and connection with ourselves and others?

Time Stamps:

00:36 Defining your shadow self

01:53 Understanding and embracing your shadow

04:09 How ignoring your dark side can be destructive

06:32 The benefits of shadow work

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CREDITS -

• Show Producer: Ashley Askew
• Background Mix: Credit: MetzMusic, Moonlight