In this episode of Yes She Can!, we sit down with Keegan Lee, a sophomore honors student at the University of North Carolina at Chapel Hill and co-author of "60 Days of Disconnect." Keegan shares her transformative journey of stepping away from social media during the COVID-19 pandemic, detailing how this decision impacted her mental health and personal growth. Through her candid reflections and advocacy, she challenges the pervasive influence of digital platforms and emphasizes the importance of mindful technology use.

Whether you're seeking inspiration to reassess your own digital habits or looking to understand the broader implications of social media on mental health, this episode offers valuable insights and practical advice.