💪 Feeling sluggish, noticing body changes, or wondering how to keep your metabolism revved up in midlife? It’s time to talk about strength training! In this episode of Perimomopause, we’re diving into why lifting weights is a non-negotiable for your midlife health.

🔎 We’ll cover:
✅ The real benefits of strength training for women in perimenopause and beyond
✅ The biggest myths about lifting weights (spoiler: you won’t bulk up!)
✅ A simple, doable plan to start strength training without overwhelm

Strength training is more than just looking toned – it’s about protecting your bones, balancing hormones, and keeping you strong, energized, and confident as you move through midlife. No gym required, no hours of work needed!

🎉 Your strength challenge:
✔ Try one strength-based movement this week (squats, lunges, push-ups)
✔ Add two short strength workouts to your routine
✔ Focus on consistency, not perfection

✨ Ready for a personalized plan to get stronger and feel your best? Book a Whole Body Mini-Review today!  https://theglowgarden.com/1%3A1-coaching

🎧 Tune in now and let’s lift our way to feeling amazing in midlife!