Welcome to another episode of Words With Myself. In this episode, we dive into the often overlooked concept of light work, the essential counterpart to shadow work. Shadow work involves introspection on our deepest traumas and recurring negative patterns, a concept pioneered by Carl Jung. However, focusing solely on our shadows can leave us lost in negativity.

Today, we explore the significance of light work, which involves reflecting on the positive aspects of our lives—the successes, the happy moments, and the times when things went right. By balancing both shadow work and light work, we can maintain a harmonious perspective, preparing ourselves to embrace life's ups and downs fully and presently.

Join us as we discuss how to achieve this balance and live a more centered, fulfilling life.