Hello everyone, and welcome to this special episode of smile and breathe, where I gently guide you through the art of meditation with a focus on using the bell as a grounding tool. I'm Jessica, your host and guide on this meditative journey. Today, we’ll explore how the sound of a bell can anchor us in the present moment and deepen our meditation practice.

Thank you for joining me today. I hope this episode helps you find a little more peace and presence in your daily life. Until next time, remember to listen, be kind to yourself and of course, smile and breathe.