I'm doing a deep dive on change and the challenges it presents. I'm writing a book about it! "Launch Your New Life - Embracing the Challenge of Change will be finished by August and available in September.

We resist change, even though it's inevitable. There is a biological reason for this. Our nervous system perceived change as a threat, and, perhaps, a life threatening threat. And our bodies are right.

Change means the life we are living, the person we are, will be different. We stay stuck because we would rather deal with what we know than what we don't know.

We crave certainty. And life is, and always will be, uncertain.

Over the next weeks and months, we'll continue to explore change and why resilience is such an important part of the process.

Happy Friday! And thanks for listening.

Kathryn