In this podcast episode, Dr. Kristine Miranda explores the concept of the shadow self and the importance of embracing the complexity of our darker aspects. She dispels the notion that darkness is inherently bad, emphasizing that it is a part of being human and holds valuable lessons for growth and healing.

Dr. Miranda shares examples of how unintegrated shadows can lead to destructive behaviors, but emphasizes the power of understanding and integrating these aspects of ourselves. Through a process of self-reflection and curiosity, she encourages listeners to navigate the discomfort of their shadow, offering guidance on how to honor and express emotions in a healthy and balanced way.

By facing our shadows, she believes we can achieve mental, emotional, relational, and spiritual maturity, creating a more harmonious and connected world for ourselves and others.

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Sending you much love and appreciation.