In this episode, I sit down with Ash Foskett, a meditation teacher who truly embodies her practice - compassion, joy, acceptance and loving-kindness. This conversation is a deep dive into navigating life’s challenges with greater trust, flow and awareness, and remembering you matter just as you are. 

Key topics include:  
- The power of becoming fully present in everyday life and how this presence naturally invites more love and alignment with your truth  
- Shifting from control to trust, softening into the feminine and unravelling deep conditioning  
- Finding faith and acceptance by facing doubt and surrendering to life’s chaos  
- How resistance to understanding your emotions steers you away from being in a state of love and presence
- Recognising physical pain as a call to presence and emotional awareness  
- The journey of self-discovery - living through who we are not to uncover who we truly are  
- Setting boundaries to protect energy and honouring others' growth without trying to save them  

| Ashley Foskett |

Instagram | https://www.instagram.com/meditation_union/

| Olivia Maxwell |

Instagram | https://www.instagram.com/awakened_mbs/

Website | https://awakenedmbs.com.au/

Learn more about Kangen Water | https://bio.site/livcwaterfall

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