Feeling stuck in the February slump? You're not alone!

In this uplifting episode of ND Out Loud, host Danielle Ralston and guest Britt Sulkin dive deep into the challenges neurodivergent individuals face during this time of year. From navigating seasonal affective disorder to dealing with political instability, they explore how these factors impact mental health and focus.

Discover actionable strategies to break free from the slump, including:

🌟 Creating small, achievable goals that spark joy🌟 Embracing the "free fall of February" with fun and inexpensive activities🌟 Finding rest that truly restores your mind and body🌟 Building a supportive community to help you thrive

Whether you're battling overwhelm, seeking motivation, or just need a fresh perspective, this episode is packed with practical tips to help you move forward with confidence.

Tune in and learn how to create a "dopamine menu" tailored to your unique needs, so you can turn February frustrations into moments of growth and joy.

🔗 Ready for more? ⁠Join our Community⁠ for coaching, body doubling, and a community that gets you!

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