In this enlightening episode of PokaPod Psych Edition, host Katja, a licensed clinical psychologist, delves into the often-misunderstood world of emotions. She explores why it's crucial to embrace both pleasant and unpleasant feelings, the pitfalls of toxic positivity, and the biopsychological importance of our full emotional range. Katja offers practical insights on when to process emotions versus when to temporarily suppress them, and provides valuable tools for healthy emotional management. This episode is a must-listen for anyone seeking to improve their emotional intelligence and overall mental well-being.