The podcast episode features Hamish Armstrong, who discusses his book 'Success by a Thousand Cuts' with hosts Brooksy and Brylee. Hamish emphasises that success is not about one big win but several small, consistent efforts over time. He shares personal anecdotes about completing an Ironman and an ultra-marathon, despite initial adversities, highlighting the importance of perseverance and purposeful goal-setting. Hamish also introduces concepts such as 'Friendship Pyramid' and 'Get Shit Done System,' and the significance of maintaining a balanced life with fun and social interactions. Listeners are advised to find their purpose, trust the process, and not compare their progress to others. Hamish also talks about potential coaching ventures and the importance of incremental progress. The discussion underscores the value of setting and achieving personal goals while maintaining a healthy mindset.

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