This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats.

While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy .

In this episode, we discuss all things grinds including:

If you strength train or work with clients, tune in to hear Mike and Brett go over some of the finer points of training and embracing the grinds!

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.