In this episode of Blythe Coffee Break, Jemma Blythe explores the myth of the Morrigan, a goddess associated with war, fate, and prophecy. The conversation delves into the impact of trauma on mental health, particularly PTSD, and how individuals can find peace within themselves. Jemma shares personal reflections on her experiences with trauma and offers insights on how to create a truce with one's inner Morrigan, emphasizing the importance of self-care and healing rituals.Takeaways

• The Morrigan symbolizes the inner battles we face after trauma.
• Survivors often remain in a state of vigilance long after the trauma has ended.
• Finding peace is a personal journey that requires self-declaration.
• Trauma can manifest in physical reactions, such as flinching at loud noises.
• Creating boundaries is essential for personal safety and healing.
• Rituals can help in releasing trauma and claiming peace.
• The Morrigan teaches that survival is not meant to be a lifelong state.
• Acknowledging the impact of trauma is crucial for healing.
• Self-care practices can help soothe the inner turmoil.
• It's important to remind ourselves that the war is over.

00:00 Introduction to the Morrigan02:17 The Morrigan: Goddess of War and Fate04:36 Trauma and the Inner Morrigan06:29 Finding Peace Within08:20 Personal Reflections on Trauma11:01 Creating a Truce with the Inner Morrigan13:08 Conclusion and Ritual for Healing