In this transformative guided yoga practice, we embark on a journey to cultivate the powerful skill of becoming the neutral observer. As we delve into the depths of our consciousness to detach from the incessant chatter of the mind and observe our thoughts, emotions, and sensations with compassionate detachment.

By honing this skill through regular yoga practice, we unlock the ability to navigate life's challenges with grace and equanimity, embracing each moment with openness and acceptance. Join Cristal in this illuminating journey toward inner tranquility and discover the boundless freedom that comes from mastering the art of the neutral observer.