Have you ever thought about all the sounds and noises around you all the time? What about the sounds at a rodeo or a jackpot? Just think about how many sounds your brain is sorting through at all times and how that can affect your focus. 

Now think about all the chatter that goes on in your brain internally. All the things your talking to yourself about at any given time. Have you thought about how many different thoughts you have in 60 seconds?

During this podcast, you'll learn a few strategies to embrace the inevitable noise that surrounds you!