#13. Anne and Kathryn discuss the intricate relationship between physical pain and emotional well-being in this episode. Anne shares an experience of twisting her ankle during a routine walk, leading to a period of reflection and creativity during her recovery.

Despite the initial frustration, she discovered the value of slowing down and allowing herself to engage in doodling and reading that she might have overlooked. Together, they discuss the importance of embracing pain as a catalyst for growth rather than a setback

Key Takeaways:

• Self-Reflection: Pain can serve as a prompt for introspection and creativity.
• Resilience: Experiences with pain contribute to emotional and physical strength.
• Mindfulness: Embracing a slower pace can uncover new passions and purposes.

Find Kathryn Costa by visiting her website: https://truenortharts.com/

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