Show Notes:

In this conversation, Nicole Chenard, an award-winning innovative Registered Dietitian and Healthy Lifestyle Coach, explores the intricate relationship between identity, personal values, and health. She discusses how identities can shape our choices and behaviors, often leading to conflicts between values. Through personal anecdotes and examples, Nicole emphasizes the importance of self-awareness in understanding one's values and identities, and how this understanding can lead to better health outcomes and a more fulfilling life.

For more info, booking, and requests, visit:

nicolechenard.com

Keywords:

identity, personal values, health, behavior change, lifestyle, nutrition, self-awareness, decision making, freedom, performance