In this thought-provoking episode of Dear Dr. Mama, we dived into the transformative power of presence and the radical act of prioritizing rest for mothers. Drawing inspiration from the book “Rest is Resistance A Manifesto,” by Tricia Hersey, we challenge the societal norms that glorify busyness and productivity, and instead advocate for reclaiming moments of stillness and connection. Join us as we explore mindfulness techniques, practical tips, and personal anecdotes to empower mothers to embrace the power of presence and prioritize rest as an act of rebellion against a culture that devalues their worth. Tune in for a conversation that celebrates the beauty of being fully present and the necessity of rest in nurturing our souls and strengthening our bonds with our children. https://amzn.to/3Ikk8IP