In this episode, you will explore the transformative power of navigating discomfort and meeting your shadow with unconditional love. Ellie shares practical tips and strategies for holding space for all emotions, cultivating neutrality, and feeling instead of resisting. Join Ellie as she dives deep into the process of self-discovery and learn how to navigate discomfort with grace and resilience. This conversation is perfect for anyone seeking to cultivate greater self-awareness and deepen their understanding of the human experience. Tune in and start your journey towards greater personal growth today!