In this episode Emily and former Duke LAX player KatZempolich, talk about Kat’s “hip stuff”, what life and mindset is like as a walk on, trying not to create self-fulfilling prophecies, observing the bigpicture, not just specific foods, and embracing the uniqueness of the situation.

Kat also hosts the podcast The Mental Matchup for thenon-profit Morgan’s Message, a platform for student athletes struggling with mental health.  Kat shares her check-in tips for athletes and providers.

To apply to be an ambassador for Morgan’s Message, go to ⁠www.morgansmessage.org⁠.

@thementalmatchup

@morgansmessage

⁠APPLY TO WORK TOGETHER⁠

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To request a team talk or sports med in-service, email ⁠[email protected]⁠

@injury_rd

⁠www.injuryrd.com⁠

Correct Stat: How many female athletes actually have a torn labrum without pain?

I have no idea what this actual number is, but, yes, it'spossible to have asymptomatic injuries that you never need to address, or even know about!

Podcast on Imaging: ⁠Armchair Expert with Dr. Mike⁠

You can listen to Emily on ⁠episode 45 of The Mental Matchup.⁠

Is gluten an inflammatory?

Only to those with a sensitivity! This is a great deep divethat we'll explore in an upcoming newsletter :)

⁠Addressing “every pound is 8 on your hips”⁠