Kathryn is a nationally ranked, sober competitive strongwoman. Over the past year, she has won a major strongman competition, overhauled her life (increased her salary by a factor of 4!), and generally leveled up through the use of mental health resources and self-improvement strategies.

She is a gritty, no-holds-barred, honest, open communicator who will happily talk about the pitfalls of addiction, her experiences with psychiatric treatment and psychotropic medications, the ways in which  she builds community, and what it's like to be successful and mentally ill.


This episode we get into the tough stuff!! It is a much listen! To contact Kathryn her links are below

https://instagram.com/kaybeelifts
https://www.linkedin.com/in/kathrynbennettwrites/

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