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In today's episode we delve deep into the essence of life's unpredictability and our limited control over it. Facing life's uncertainties well is an art, almost. So today we learn how to prepare ourselves for life's ups and downs with grace, finding solace in practical tools and strategies to prepare for life's challenges, without succumbing to anxiety.

Life throws curveballs when we least expect them, but there's beauty and peace to be found in the uncontrollable - if only we know where to look.

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