Self-care sounds great as a concept, but how do you get there? If you're Amanda Jerkins, you model the balance of giving and self-care that you want to see others embrace. The franchisee and owner of Massage Envy Spring Hill talks to us about helping her clients start and maintain their own journeys to consistent self-care and nurturing her team's well-being in the office, all while balancing her own business, family, health, and community.

Get in touch with Massage Envy Spring Hill:

on the web: www.massageenvy.com

instagram: @MassageEnvyofSpringHillTN
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