Anyone else feeling the effect of a teething toddler who doesn’t sleep through the night? Or perhaps you're going through a challenging work assignment?

These situations can feel, well, permanent.

In this week's episode of Snackable Psychology, we are exploring the powerful concept of “transience”. Transience means that nothing lasts forever; that everything is changing, it's non-permanent.  It reminds us that the tough situations will end, but also that the successes, cherished moments, precious memories will end too – we should appreciate those moments when we have them.  

So grab a snack and join us on Snackable Psychology to explore a concept that spans culture, religion, research, and time - "Embracing Transience". We will walk you through what it looks like at work, at home, and some practical ways to lean in to letting go too.

#SnackablePsychology #Transience #Impermanence