In this episode, I guide you through a meditation focused on transitions in our practice and daily lives. We begin by noticing what we bring into the practice—physical tension, emotions, or mental busyness—and then gradually move our attention to the breath. From there, I lead you into a broader exploration of the body, noticing how the breath and body interact. Along the way, I invite you to see the stories we tell ourselves and offer space to let go of judgment or tension, returning to the simple act of breathing.

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We explore the power of attention and compassion as we navigate moments of distraction, learning that it’s okay to start again. I also introduce a focus word to deepen your practice and guide you through a contemplative question: “Dear love, what would you have me know today?” If you want to know more about this concept, see my previous episode for this month, Dharma Talk: Letters from Love: Cultivating Self-Communication and Grace in Transition. This meditation is an opportunity to cultivate kindness towards yourself, to embrace the natural flow of your experience, and to create space for inner calm amidst change. I hope you find peace and presence in this practice.

* Episode Timeline

* Intro 00:00-00:39

* Recap 00:40-2:30

* Practice 2:30-32:34

* Outro 32:34-33:05

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