In this Practice episode, Marc leads a short guided meditation followed by a talk on Change and the 3 Stages of Transition: 1) Pausing, 2) Letting Go, and 3) Re-emerging. He also shares a poem from Naomi Shihab Nye.

Today's Zen puzzler is from a formal Zen koan: "What is Zen or what does it mean to be human?" The answer involves an exploration of what we can learn about our lives from trees.