Is vulnerability a weakness or a strength? When was the last time you exercised vulnerability? Such as putting yourself in a position when you were unsure of the outcome. Saying, “I love you”, asking for help, sharing a secret or a feeling that you are feeling right now. When was the last time you asked someone to see you… really see you, and risked the chance of connection? In this episode, I explore the importance of embracing vulnerability, the courage it takes to exercise this aspect of your emotional six pack, and give you two exercises to help you fully embrace vulnerability.  

In this episode you’ll learn:

• The importance of embracing vulnerability for emotional fitness
• Two exercises to help you embrace vulnerability that develop core emotional fitness and stretch your emotional range

RESOURCES & LINKS:

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