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Ever found yourself in a quiet, sunlit corner of your home, wrapped up in a warm blanket, and felt a pang of longing for that same warmth within your heart? That's where we're taking you in our latest Oasis Community Podcast episode. I, Dr. Sarita Roldan, am here to guide you through the lush terrain of mental wellness, as we celebrate our community's strength and the beauty of inclusion. Our discussion is a tapestry of insights, reflecting the depth of our shared human experiences and the tools we need to heal, grow, and love ourselves more profoundly.

This episode is not just another conversation; it's a collective sigh of relief, a place where the voices of many come together to uplift and support each other in the quest for a brighter future. As we unpack the intricacies of trauma, self-narratives, and potential, remember that this sanctuary is crafted with you in mind. It's a space where being kind, brave, loud, and strong isn't just encouraged—it's celebrated. So settle in, beautiful souls, as we embark on this transformative journey together, right here in our cozy corner of the universe. Welcome to our oasis community podcast

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

🔔 And if you haven’t subscribed yet,

• 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
• Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
• Instagram: @ouroasiscommunitypodcast

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com