Strap in as we embark on a captivating journey with Grace Bufa, a licensed physical therapist, health coach, and yoga teacher. Ever wondered how white privilege molds our day-to-day existence? We dive headfirst into this complex paradigm and discuss how it intersects with modern parenting. Our conversation takes a detour to the golden days, contrasting our own childhood memories with the heavily surveilled lives of today's generation. 

Our dialogue with Grace then takes a fascinating detour into the realm of genetic testing and the value it holds for our health and wellbeing. Drawing from her personal journey with genetic testing, Grace sheds light on how understanding her genetic predispositions has guided her health choices. We also zoom in on the critical role lifestyle choices play in our health, dissecting everything from our eating habits to our exercise regimens. 

In the final chapter of our conversation, we explore the profound connection between gratitude, joy, and service. We navigate the delicate balance between personal identity and obligations, with Grace providing insightful commentary on the different roles men and women often find themselves assuming. As we wrap up, Grace extends an invitation to listeners to consider seeking guidance from a mentor or coach in their wellness journey. Join us as we navigate these crucial topics, bringing to light the importance of informed health decisions, the power of gratitude, and the joy of service.