Welcome back to the Hygge Nurse podcast! In this enriching episode, Rachel Zimmer, your host, sits down with Kristy Farewell, the visionary CEO and Founder of Kairos Insights. Kristy shares her journey from financial services to leading a consulting firm dedicated to developing and strengthening leadership teams. Together, Rachel and Kristy explore the profound impact of wellness on leadership and organizational health, offering valuable insights and practical strategies for leaders at all levels.

Key Discussion Points:

- Introduction to Kristy Farewell: Kristy’s background, personal journey, and the inspiration behind founding Kairos Insights.

- Wellness and Leadership: Personal wellness directly impacts leadership effectiveness and team dynamics.

- Practical Strategies: Tips on setting boundaries, self-care routines, and fostering a healthy organizational culture.

- Healthy Organizations: The symbiotic relationship between a leader’s health and the health of their organization.

- Challenges for Leaders: There are common challenges leaders face today and strategies to overcome them.

- Books and Resources: Kristy's recommendations for aspiring leaders and entrepreneurs.

Notable Quotes:

- "A healthy organization is only the result of having healthy leaders." – Kristy Farewell

- "You can’t pour from an empty cup. Self-care is not a luxury; it’s a necessity for good leadership." – Rachel Zimmer

Resources Mentioned:

- Books:

- How to Know a Person by David Brooks

- Patients Come Second: Leading Change by Changing the Way You Lead by Paul Spiegelman and Britt Berrett

- Move to Millions Podcast by Dr. Darnyelle Jervey Harmon

- Kairos Insights: Learn more about Kristy's work, leadership, and organizational development approach by visiting Kairos Insights (https://www.kairosinsights.com).

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About the Host:

Rachel Zimmer is a nurse researcher and health expert dedicated to helping individuals find wellness through the Danish concept of hygge. As the founder of Hygge Abode, Rachel shares her passion for creating serene, joyful living spaces and promoting well-being through her podcast, blog, and digital courses.