Episode Description:.

Explore the profound influence of technology on mental health in todays digital age. Uncover practical strategies for maintaining mental wellness amidst constant connectivity, screen time management tips, and the role of mindfulness in navigating our tech-driven world.

Key Takeaways:.

- Understand the impact of technology on mental health

- Learn strategies to manage screen time effectively

- Discover the importance of mindfulness in a digital age

Target Audience:.

Individuals seeking to enhance their mental wellbeing, digital natives, tech enthusiasts, and anyone interested in mindfulness practices.

Episode Tags:. #MentalHealth, #DigitalWellness, #ScreenTimeManagement, #Mindfulness, #TechnologyImpact, #StayingHealthyOnline

Podcast Category:. Self-Improvement Personal Development

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