Kylie Mitchell is a popular food blogger and self-professed "anti-diet" dietician.  Though she is now in a place where she has made peace with food and body, she is no stranger to over-exercising and food restriction. In this show, Kylie talks about how her blog became a tool to help her overcome disordered eating and the ways in which she plans to raise her child in a body positive household.

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Show Notes: https://www.recoverywarriors.com/kylie-mitchell/

What You'll Learn:

• How to spot a “healthy living” blog that may be causing more harm than good

• The connection between body image and internal struggles

• How trying to change her body was reflected in her desire to change her personality and how she learned to embrace them both

• The importance of positive affirmations in her early recovery stages and again when she became pregnant

• Why trying to control your body size is pointless

Show Notes: https://www.recoverywarriors.com/kylie-mitchell/

Sign up for a FREE pass to The FoodBodyLove Summit below

https://summit.truewarrior.fm/