Winter is a time for releasing, reflection, restoration, and renewal. It is a time for silence and solitude; a time to go within so why do we resist it so much? Why do we end up feeling depleted rather than restored?

This week we talk about what it´s like to embrace winter, to slow down and listen to the natural rhythms of our bodies so our internal energy supply lasts right the way through the season instead of getting burned up before we even reach the mid-point. 

Do you have a favourite way to embrace winter? Leave a message in the comments to share your rituals and traditions with others so we can all benefit from each other's sparks of inspiration.