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✨ In this episode, we dive into what it really means to live with authenticity and intention. No scripts, no editing—just real, raw, and honest conversation about showing up as your truest self.

When we let go of perfection and embrace the messy, beautiful truth of real life, we create space for deeper connection, freedom, and peace.

🎧 Listen in as we explore:

• Why authenticity matters more than perfection
• How intention shapes the way we live and relate to others
• The power of being unapologetically real

If you’re craving honesty, heart, and a reminder that you’re not alone on this journey, this episode is for you.

💬 Share in the comments—what does being real mean to you?

#Authenticity #Intention #MindfulLiving #RealLife

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In this mindfulness talk, we explore how tuning inward helps us uncover the values that truly guide and sustain us. Our values—whether compassion, honesty, kindness, or presence—serve as an inner compass, shaping the way we move through the world.

Through mindfulness, we begin to notice where our actions align with these deeper truths, and where they may not. This awareness invites us to live with more authenticity, balance, and peace. When our choices reflect our values, life feels less scattered and more grounded in meaning.

Take this time to pause, reflect, and connect with what matters most to you. Living in alignment with your values is not only empowering—it is the foundation for a mindful, intentional life.

✨ If this talk resonates with you, I invite you to like, share, and subscribe for more mindfulness practices, reflections, and guided meditations.

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#Mindfulness #InsightMeditation #AlignedLiving #DiscoverYourValues #IntentionalLiving #SelfAwareness #PersonalGrowth #MeditationPractice #MindfulLiving #LifePurpose #Authenticity #Reflection

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Catching Up & Kicking Off 🎙️

Season 3 begins with a heart-to-heart. In this episode, I share a bit of my journey—what it’s been like raising three kids on my own (including one with special needs), how yoga became both my self-healing tool and my life’s work, and the unexpected shift from living a healthy, active lifestyle to navigating chronic pain.

It’s raw, real, and honest—because life isn’t always a straight line. I’m still learning, still growing, and still finding ways to show up as my best self each day.

Whether you’re here for inspiration, connection, or simply to know you’re not alone on your journey, I’m so glad you’re listening. 💛

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☀️ Summer Reflections: Joy, Resilience & Abundance 🌿

In this episode, I share a heartfelt recap of my summer—the beauty, the challenges, and the moments of quiet growth in between. Life has a way of testing us, but I believe joy is always available when we choose to see it. I’ll take you through how I leaned into gratitude, found lightness in hard times, and why I trust deeply in abundance—not as something to chase, but as something we embody.

This conversation is part storytelling, part reflection, and an invitation for you to consider your own seasons of change.

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Thinking about a total hip replacement surgery or recovering from one? In this video, I share the real things I wish I knew before my own total hip replacement — from the surprises in recovery to the mindset shifts that made all the difference.

Whether you’re preparing for surgery or already healing, these tips will help you feel more confident, supported, and ready for the road ahead.

💛 In this video you’ll learn:
•Why recovery isn’t always a straight line
•How pre-surgery movement can make a big difference
•What to expect with energy levels
        •       Pain and discomfort vary day to day 
•Why celebrating small wins matters so much

I’ve been through multiple hip surgeries (SIX and one more to go!), and I want you to know: you’re not alone.

Hip Replacement Setbacks Video: https://youtu.be/PVIbsLD8Vok

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#HipReplacement #HipReplacementRecovery #MindfulHealing #GentleYoga #MobilityTips #HipSurgery

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✨ Join me live for a soulful garden chat where we dive into the beauty of pacing ourselves, embracing patience, and trusting the process—both in the garden and in life. 🌻

Whether you’re harvesting, weeding, planting, or just sitting in stillness with the soil, this live chat is about slowing down and tuning in. I’ll also share practical garden chores for this time of year, personal reflections, and mindful practices that help me stay grounded.

🪴 Let’s talk about the rhythm of the earth, the magic of small tasks, and how gardening teaches us to be present, move with intention, and accept imperfection.

Grab a cup of tea and come sit with me in the garden. 🌸

Topics we’ll explore:
 • Seasonal garden chores (mid-summer tending)
 • Mindful pacing and avoiding burnout
 • Lessons from plants about trust and patience
 • Garden as a metaphor for healing and growth

🌿 Subscribe for more gentle living, garden wisdom, mindful yoga, and inspiration for living in rhythm with the seasons.

💚 Learn more at: https://embracingwisdomandwellness.com

#GardenChat #MindfulGardening #SlowLiving #HealingThroughNature #PatienceAndPresence

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Summer is full of energy—long days, heat, and the temptation to do more and bloom bigger. But what if we slowed down and found grounding in the simple joys?

In this live chat, I’m sharing:
🌱 Practical ways to stay grounded in the summer heat
🌸 How to create moments of calm in the “go-go-go” energy of the season
🌞 Inspiration from my garden to align with nature’s rhythms

✨ Take a pause with me, enjoy the beauty of this season, and let’s talk about tending both our gardens and our souls.

#GardenChat #MindfulLiving #SummerVibes #SlowLiving #NatureHeals #BackyardOasis

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Summer Garden Chat Series – Week 2: Having Faith 

Join me for this reflective walk through the garden as we explore one of the most powerful mindset shifts: having faith in the process. Whether it’s a job change, a shift in a relationship, recovering from an illness, or as simple as planting cucumbers. Take a listen to how the cucumbers have been a great teacher for me this year on having faith in the process.

In this week’s live chat, we’ll explore:
       • having faith in the process of growth
       • releasing the need for “perfect” outcomes
       • Personal reflections on my own process of having and forgetting faith
       • The influence of language on how we live and love
This isn’t just about gardening—it’s about growing into presence.

Drop your thoughts in the comments and share how you have faith in the everyday  
🎥 New weekly episodes every summer week!

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#GardenChat #MindfulLiving #GratitudePractice #SummerReflections #HealingJourney #LiveMindfully #SpiritualGrowth #ReframeYourMindset #MindsetShift #GetToNotHaveTo #EverydayWisdom #NatureHealing #EmbracingSpiritYoga

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🌿 Summer Garden Chat Series | Week One: “Have To” vs “Get To” 🌿

Welcome to Week One of my Summer Garden Chat Series! In this episode, we’re exploring a powerful mindset shift—how moving from “I have to” to “I get to” can bring joy, peace, and purpose to everyday moments. Whether it’s weeding the garden, folding laundry, or caring for ourselves through recovery, our perspective changes everything.

As we walk through the garden, we’ll notice what flourishes—not just in the soil, but in our thoughts—when we soften into gratitude and presence. 🌼💭

✨ Let this be your reminder: life isn’t just about tasks, it’s about how we show up to them. Join me for this gentle reflection among the blooms.

🪴 If this resonates with you, don’t forget to like, comment, and subscribe for weekly chats that blend mindfulness, healing, and nature’s wisdom.

#MindfulLiving #SummerGardenChat #GratitudePractice #HealingJourney #MindsetMatters #EverydayMindfulness

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Welcome to another episode of Embracing Wisdom with Stacie! In today’s episode, we dive into the power of mindset coaching and how seeing two sides of every situation can shift our perspective. Learning to embrace what is and release judgment is key to finding peace in everyday life.

We’ll also explore the impulse reactions we have in response to conversations, topics, and even other people’s choices. Are your reactions mostly negative or positive? I’ll guide you through an exercise to reflect on this—and then we'll take it further by considering the 8 domains of wellness and how they align with your reactions.

📝 Assignment: As you listen, ask yourself: How many of your impulse reactions in daily situations are negative or positive? Next, consider the 8 domains of wellness (emotional, physical, social, spiritual, environmental, financial, intellectual, occupational). Which of these are in alignment with your 70% of impulse reactions—either negative or positive? The answers might surprise you!

#MindsetCoaching #WellnessJourney #EmotionalWellness #MindfulLiving #PositiveMindset #Reflections #SelfAwareness #PersonalGrowth #ImpulseReactions #HealthyMindset #EightDomainsOfWellness #EmbracingWisdom #SelfReflection #MentalHealthAwareness #SelfCompassion #PeaceWithin

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