In this inspiring episode of Courageous Conversations, host Amy sits down with Annie Reger, a senior at the University of Kentucky and a member of the women's gymnastics team. Annie shares her journey of self-discovery, resilience, and the power of embracing who you truly are. From starting gymnastics at six years old to overcoming injuries and setbacks, Annie discusses how she found her true identity beyond the sport and ultimately secured a spot on the UK gymnastics team. She also dives into her experiences interning at Nike, studying abroad, and mentoring young athletes.

Key Topics Discussed:

• Annie’s journey from starting gymnastics at six years old to competing at the collegiate level

• The importance of having multiple facets to your identity and how leadership roles and part-time jobs helped her grow

• The power of focus, eliminating distractions, and fully committing to your true goals

• Advice for young girls struggling with identity, pressure, or fear of pursuing their passions

• Why “failing fast” is essential for growth and how to view failure as valuable feedback How embracing failure builds confidence, reduces fear, and allows for greater risk-taking

Annie’s story is a powerful reminder that embracing who you truly are, taking bold steps toward your dreams, and learning from setbacks will lead you to success—on and off the mat.

 

Connect with Annie here!

Instagram: @annieriegert

 

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