Sarah Hutcherson, founder of Slo Breathworks, breaks down the myths of breathing, how she worked through loneliness, and the importance of growing and networking for your growing business.

Join Sarah and Catherine as they dive deep into the seasons of breathing, feeling lonely in a new city, and the multitudes of breathing benefits. You won't believe how your mind and spirit can change by a simple breathing technique you can implement today for only 5 minutes a day!

Visit Sarah’s website, Slo Breathwork, for more information.

DISCLAIMER

Slo Breathworks LLC advises you to consult with your physician or health professional to determine whether breathwork in general and the specific activities included in this episode are right for you. You agree to assume full responsibility for any and all risks and injuries you might experience as a result of your participation and agree to hold Slo Breathworks LLC harmless for any loss, even those alleged to result from the negligence of Slo Breathworks LLC or its representatives.

Don't forget to check out Saratoga Living's After Hours for what's new and happening in Saratoga!

Special Thanks to the Adelphi Hotel for being our Launch Partners!

⇩ Find Catherine ⇩

Instagram: https://www.instagram.com/catherinehover/

Palette Co-Work Community: https://www.instagram.com/thepalettecommunity/

Paint and Sip: https://www.instagram.com/saratogapaintandsip/

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