In this enlightening episode, I sit down with certified menstruation coach Elizabeth Tidwell to dive deep into a topic that too often brings shame and isolation: our periods. Elizabeth shares her wisdom on how society has conditioned us to view menstruation as something to hide or dread—but it doesn’t have to be that way.

We explore the true meaning of periods and how they can be embraced and celebrated as a vital part of our natural cycles. Elizabeth guides us through the steps to shift our mindset, welcoming our monthly periods with intention and self-compassion.

We also dive into a crucial conversation about changing how we educate our daughters about their cycles. Elizabeth shares tangible, practical advice for mothers on teaching their girls about menstruation in an empowering way—helping them grow up feeling confident and connected to their bodies.

Please tune in for a heartfelt, eye-opening talk that will change how you think about your period and give you the tools to pass on a new legacy to the next generation of women.

Follow Elizabeth on Instagram @myclubred

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob