In this episode we dive into understanding the 4 phases of our menstrual cycles. 

If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase.

Key points in this episode

1. Overview of the 4 phases of our cycles
   • Menstrual
   • Follicular
   • Ovulation
   • Luteal
2. How to use each phase in your business and your launches
3. How to get started understanding your cycle
4. My journey with running my business in flow

Find out more about Cycle Aligned Business at laurainorder.com/aligned/
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Follow my mentor Stasha the Period Coach @stashawashburn

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