What if your sadness isn't something to fix, but something to feel? In this transformative episode, Amanda Ashworth discusses how we handle difficult emotions. Moving beyond toxic positivity and emotional numbing, Amanda reveals her five-step framework for transforming pain into wisdom: sacred pauses, the Welcome Ritual, somatic embodiment, transformative questioning, and integration. This isn't about avoiding difficult feelings—it's about developing the capacity to feel deeply while using emotions as fuel for authentic growth and alignment. Whether you're navigating grief, anger, or persistent sadness, discover how to embrace your full emotional spectrum as a pathway to healing.