In this thought-provoking episode, Jordan delves into the importance of stopping self-blame and minimizing our emotions. She passionately emphasizes that our feelings are valid and that we should honor and acknowledge them.

Join us as we explore the transformative power of embracing our emotions and understanding that our bodies are doing their best to navigate the challenges of life. Jordan shares insights and practical strategies to help listeners validate their inner experiences and cultivate self-compassion.

Don't miss the opportunity to share this empowering episode with a friend who may benefit from the message of self-acceptance and emotional validation.

And if you're seeking personalized guidance and support, reach out to book a 1:1 life coaching call with Jordan by emailing [email protected].

Tune in and embark on a journey of self-discovery, self-compassion, and embracing the power of your emotions.

Hosted on Acast. See acast.com/privacy for more information.