This episode encourages listeners to embark on a journey of self-improvement for 2025, focusing on self-worth, organization, and community. Teresa shares personal resolutions while emphasizing the importance of surrounding oneself with supportive individuals and embracing kindness as a daily practice. 
• Encouragement to fill your cup for 2025 
• Embracing self-worth and confidence in all spaces 
• Personal resolutions including eating habits and reading more 
• The link between physical clutter and mental clarity 
• The importance of community and letting go of toxic relationships 
• Cultivating kindness and empathy in daily interactions