Embracing your NOPE is an acronym our guest created to help assess our networks, our goals and determine where we need to cut back. Taking the time to reflect on who we spend time with, what we spend time on and how we spend our time helps us to be more intentional with our time and energy.

Saying no can be difficult sometimes, and we often feel we have to explain ourselves when we do say no. When we are authentic with our yeses we can be authentic with our nos.

For more encouragement, follow us on Instagram and Facebook or visit www.purposefullivinginc.org.