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Embracing Your Shadow: A Step-by-Step Guide to Uncovering Your Hidden Self
Shadow working is the practice of working with your unconscious mind to uncover the parts of yourself that you may repress and hide from yourself.
This episode is all there is to know about shadow work! I will go into depth about what it is, how it can help you on your healing journey and in what ways
it can benefit you. I will also touch on my personal experience with it. Finally, I include a step-by-step tutorial on how to begin shadow working today. If you are ready to dig deeper into your shadow self and ready to have a better understanding of who you truly are – in ALL aspects, then this is the episode
for you!
TIME STAMPS:
What is shadow work? – 2:05
My personal experience with shadow work – 6:00
Benefits of shadow work – 9:30
How to do shadow work step-by-step- 16:50
What to do after shadow work? – 31:40
View all episodes
By Melissa De La CruzShadow working is the practice of working with your unconscious mind to uncover the parts of yourself that you may repress and hide from yourself.
This episode is all there is to know about shadow work! I will go into depth about what it is, how it can help you on your healing journey and in what ways
it can benefit you. I will also touch on my personal experience with it. Finally, I include a step-by-step tutorial on how to begin shadow working today. If you are ready to dig deeper into your shadow self and ready to have a better understanding of who you truly are – in ALL aspects, then this is the episode
for you!
TIME STAMPS:
What is shadow work? – 2:05
My personal experience with shadow work – 6:00
Benefits of shadow work – 9:30
How to do shadow work step-by-step- 16:50
What to do after shadow work? – 31:40