Erica's mission is to help people feel better in and about their bodies.  She is the author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power (New Harbinger 2020). She is an educator and presenter, ready to deliver weight inclusive DEI trainings to your internal staff, and public-facing employees. As the President of The Yoga Clinic, Erica writes, trains, and delivers adaptive yoga curriculum and services for medical practitioners, clients, and teachers. Our conversation centers around self perception and how "letting your body be" can help unlock your true power and how important that is for our creative soul.