In this episode, I'm sharing a quick and inspiring message to be yourself, express yourself, and embrace who you truly are for real and lasting health. 

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Key points in this episode:

• Fear holds you back from using your unique gifts 
• You are an individual and sharing your true self is important for your physical health
• Treat yourself holistically. Everything is connected!  

Quote of the episode:
"When you aren’t free to express your true self, it’s going to have repercussions. You can’t hide who you are, and minimize your feelings, without it impacting your physical body."
-Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)