Imagine lying in bed with a mind that just won't quit, or feelings of discomfort that prevents you from sleeping peacefully. What if there was a tool that could help you navigate through these obstacles to a restful slumber? This episode brings you a unique journey through an EMDR-based meditation, guided by me, your mindful companion, Holly. We'll explore the root of your sleep troubles and aid you in transcending them through a sound-based EMDR process. 

As we journey through these 10 rounds of EMDR, you'll be encouraged to share the first thought, feeling, or memory that springs to mind. The goal is for you to learn how to blur disruptive thoughts and focus more on the feelings or images that arise, equipping your brain with new, affirmative beliefs about your sleep behavior. Be it a racing mind or feelings of discomfort, this episode promises to guide you through it all. And guess what, you can revisit this healing process anytime! Join us, and let's embark on this transformative ride towards a healthier sleep routine.

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