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Experience relief from triggers, anxieties, depression, or even PTSD with this unique Bilateral Meditation session.

While it's true that you can't be your own therapist, this episode brings you one step closer to self-guided healing. Drawing upon the principles of Eye Movement Desensitisation and Reprocessing (EMDR), this session is inspired by the powerful  therapy technique that has helped millions of people. 

Dive into this transformative episode and discover a path to greater emotional balance and resilience with this innovative adaptation of EMDR in the world of bilateral meditation.

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