In the first half, Tim reflects on a few months of therapy (EMDR) and its surprising benefits. In the second part of the episode, Tim talks about allowing himself to grieve through emotional sobriety and mindfulness.

EMDR, Grieving, and Mindfulness

A podcast dedicated to encouraging and educating those with mental health concerns and their supporters. We cover any and all topics that have to do with mental illness and the loneliness that too often ensues. Whether it is from stigma, misinformation, or plain old ignorance, people with mental illnesses rarely feel fully understood or accepted. This podcast will encourage you that you are, in fact, not alone. Join us in creating a community of people who fight this lonely battle together.

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EMDR, Grieving, and Mindfulness

EMDR, Grieving, and Mindfulness