Alexi talks to Janelle Nelson, a licensed marriage and family therapist trained in EMDR therapy. EMDR stands for "Eye movement desensitization and reprocessing" and is a profound therapy used to heal trauma. She gives Alexi a session and together, they go on a tangential journey discussing trauma and the possibility to heal. Find Janelle at www.jncounseling.com and Instagram at @jncounseling. 

Learn more about your ad choices. Visit megaphone.fm/adchoices