Welcome back to the Exercising Depression podcast, this week I talk about the ending of my EMDR therapy, how I have found the past 8 months and how I feel it has changed me...
Watch this episode as a vlog too!
YouTube: https://youtu.be/3VlSgmQuT6A 
Twitter: http://www.twitter.com/EDepressionPod
Instagram: http://www.instagram.com/ExercisingDepression_Podcast
Email: exercisingdepressionpodcast@gmail.com 

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Send in a voice message: https://podcasters.spotify.com/pod/show/menatallyillmother/message

21. EMDR Therapy Ending!

After living with severe mental health problems most of my adult life, I find myself a Mother. Let's figure this all out together.

Here, I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships, and many more.

Welcome to Exercising Depression.

Health & Fitness

Mental Health

Yeah...so I had a baby!


My Links:
⁠WeProgress Film⁠
⁠Blog ⁠
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness


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Send in a voice message: https://podcasters.spotify.com/pod/show/menatallyillmother/message

59. I had a Baby.

Prompted by an episode of Seeing Red Podcast (linked below), I am questioning whether I should grow up.
TW: mentions of the murder of Sophie Lancaster, trauma, harassment.
Seeing Red: Broken Britain (The Murder of Sophie Lancaster)
Depressed Not Dead Podcast
My Links:
WeProgress Film
Blog 
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness

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Send in a voice message: https://podcasters.spotify.com/pod/show/menatallyillmother/message

58. Should I Grow up?

Welcome back! Yes, last week wasn't a fever dream, I've done it. Another episode in the bag. And what a great one! I caught up with my good friend JP this week, we talked about our podcasts, travelling and friendship. 
Check out his podcast!
Depressed Not Dead Podcast
My Links:
WeProgress Film
Blog 
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness





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Send in a voice message: https://podcasters.spotify.com/pod/show/menatallyillmother/message

57. Catch-up with JP (Depressed Not Dead Podcast)

Welcome back, I hope you're still here! Last year (2022) was one of the most intense years of my life. I plan on filling you all in over the next few episodes. 
But today I'm just touching base with you guys again.
WeProgress Film
Blog 
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness

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Send in a voice message: https://podcasters.spotify.com/pod/show/menatallyillmother/message

2023

Welcome back to the Exercising Depression Podcast.
I'm not doing all that well; my meds have stopped working again, I'm hallucinating a lot and sleep is very hard.
I'm back at the gym though, which is something.
WeProgress Film
Blog 
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness

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Send in a voice message: https://podcasters.spotify.com/pod/show/menatallyillmother/message

21. EMDR Therapy Ending!

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